My battle with mental health and bipolar disorder has been a silent battle for a long time.
At my darkest, I sat in my room in complete silence. I was alone in my own tangled thoughts. No one could see into the window of my soul. I hid my pain and it well. I buried it deep within; I kept a wall up so the world could not get in. I felt like screaming. I felt like I was going mad. In silence, I suffered. I wandered through the darkness, searching for a glimpse of light to shine into my life. We don’t talk about mental health enough. Mental health in Lebanon or elsewhere is not a priority. Lack of awareness perpetuates the stigma around mental illness, which stops people from receiving treatment. It even prevents them from talking about their feelings as they fail to be validated by others. Another reason why mental illness goes untreated is that many cannot afford it. And those who are aware and can afford it keep it quiet. Bipolar disorder is a severe mental illness that can be difficult to manage. Those with bipolar disorder often suffer in silence because they don't want to burden others with their problems. The stigma surrounding mental illness can make it difficult for those with bipolar disorder to seek help or treatment and make people feel isolated and alone. It's important to remember that you're not alone and others understand what you're going through. Mental illness is nothing to be ashamed of, and asking for help is okay. Many resources are available to help people with mental illness, including support groups, therapy, and medication. If you or someone you know is struggling with mental illness, don't hesitate to seek help. The bipolar disorder diagnosis can be daunting, but many people living with this condition are highly functional and successful. It takes a lot of courage and patience to face mental illness head-on, but it is worth it. Patience is vital when dealing with bipolar disorder because the ups and downs can be very unpredictable. You never know when you might have a manic or depressive episode, so it's essential to be prepared for anything. Bravery is also essential because mental illness can be incredibly isolating. It can be tempting to withdraw from friends and family, but reaching out for help and support is necessary. It took a while for me to see and believe, but I know now some understand and will take the time to take me by the hand to listen to my inner pain. We can’t hide behind our mask of despair, and we can’t hide away forever. I will not hide behind a painted smile anymore. I will not suffer alone in silence, not one more day. I am no longer confined to the inner turmoil in my mind. My silence is not madness. My silence was fear, fear of rejection, and the unknown. Not anymore. I broke the wall. Silence sets us apart from the world we live in, from a life we all deserve. So step out from your dark shadows, and show the world who you are and what you have to offer. Lift your eyes upward. There is hope. The light has returned to my once dimmed eyes. How about you? How do you deal with the stigma of mental health? Join the discussion in the community.
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11/15/2022 06:17:26 pm
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AuthorI was born in 1986 in Lebanon. I'm still trying to find my passion in life and in the meantime I'm learning to navigate my bipolarity and redefining stability. Archives
February 2024
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