It’s no secret that eating unhealthy foods can lead to many conditions. But a lesser-known effect of a poor diet is that it can contribute to bipolar mood episodes. And while no specific diet is recommended for bipolar disorder, confident food choices may help manage mood episodes.
There is no specific bipolar diet. Nevertheless, it is essential to make wise dietary choices to help you maintain a healthy weight and stay well. These choices include:
Some general dietary recommendations for treating bipolar disorder include:
Planning a healthier diet doesn’t have to be a chore. Try visiting your local farmers' markets, exploring the options, and talking with the farmers themselves about the best use of their produce. And for quick stops at the store, try to stick to whole foods, such as produce and fish. For more ways to make your diet healthier, look into these recommendations:
Building the best diet often takes a group effort, including help from your bipolar treatment medical team. If your diet and lifestyle need a complete makeover, reach out to your doctor or a dietitian for help.
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AuthorI was born in 1986 in Lebanon. I'm still trying to find my passion in life and in the meantime I'm learning to navigate my bipolarity and redefining stability. Archives
February 2024
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