We feel caged by society's expectations of us and the limitations of our environment, yet the hardest cages to break out of are our thoughts.
Some cages are imposed upon us by the thoughts and ideas of those around us, and other times we put ourselves into them willingly. So we can avoid discomfort, pain, suffering, change, growth, and rebirth. Sometimes they can even be helpful, but other times they do nothing but hold us back. The steel cages often tell us who to be, where to live, what we “should” do for a living, how to behave, and even who to like or dislike. These limitations can restrict our learning and development, robbing us of opportunities for personal growth and exploration. They dictate how we see and interact with the world around us. Learning to break free from these mental limitations can open up new opportunities for ourselves. Challenging ourselves regularly is critical in expanding our horizons and helps us live a more fulfilling life. However, breaking free from our comfort zones can be scary at first, but it is ultimately worth it if it means living a fuller life. We may leave jobs, countries, and relationships only to find ourselves in the same place. Wherever we go, there we are, goes the saying. We can't run from our problems - we must face them head-on. Even if it means admitting that we're wrong or need help, we must take the first step in fixing our problems. Sometimes, the only way to break free is to make a radical change. Whether it's quitting your job, moving away from your family and friends, or changing your whole lifestyle, starting from scratch is the only way to get out of a bad situation. Even if we think we're escaping our past, it always has a way of catching up with us. Whether it's something someone said to us years ago or an event that happened recently, memories never really die - they linger until we deal with them. The best way to deal with our demons is to confront them directly. By facing what bothers us head-on instead of trying to run away from it, we can start working through these issues and eventually become stronger on the other side. Only by accepting ourselves can we hope to break free from our self-imposed prisons. But, if all we do is try hard not to make mistakes and conform entirely to society's expectations, those expectations will eventually wear us down. We will end up in the same place we started - stuck in a rut because we didn't learn how to break free. We still have to deal with our limitations and the blocks that we were creating within our minds. I was always very independent and didn't particularly appreciate feeling constrained or limited. When I was first diagnosed with bipolar disorder, it was tough to accept that there were now things that I couldn't do and would need continuous support. It took me a long time to come to terms with my new reality, but eventually, I realized that my limitations didn't have to define me or my life. Instead, I decided to focus on what I could do and find ways to work around my limitations. And slowly but surely, I started to feel like myself again - even though my life was now different than it had been before. For me, these limitations pertained to my self-confidence and self-worth—how I thought about myself and what I believed about my ability to go after what I wanted and succeed. In perpetually thinking I couldn’t do things I wanted to and wasn’t worthy of them, I paralyzed myself with fear. Growing up, I was always a shy and introverted child. I felt I could never really measure up to my extroverted and confident peers, leading to significant self-confidence and self-worth issues. As a result, I feared going after what I wanted or pursuing my dreams. These limitations crippled my life and prevented me from achieving my deserved success. It wasn't until recently that I started working on breaking free from these limitations. In doing so, I finally believed in myself enough to pursue my dreams and achieve success. For many years the outward journey did the trick for me. I changed jobs, countries, and relationships. It gave a respite to my soul, although I did not have the understanding to recognize it at the time. However, I realized that the outward journey was only taking me so far and that I needed to focus on my inward journey. Once I started focusing on my inward journey, I began to feel more connected to myself. By learning to break free from what was holding me back, I could create a more fulfilling life for myself. I have found that, ultimately, the inner journey leads to lasting freedom. I was always a rebellious person, even from a young age. It caused me many problems in my life, as I often got into trouble because I wouldn't say I liked being told what to do. It wasn't until I began my inner journey that I realized that my need for freedom was a need for inner peace. Once I found this inner peace, I could break free from my past patterns of rebellion and create my path in life. Now, whenever I feel lost or confused, I remember that the only thing I need to do is look within myself for the answers. And this is always true whether things are going well or not- the journey itself is what leads to lasting freedom. Freedom truly is in mind. If you feel caged in yours, remember presence is the key. Learning to break free from my mental limitations was a huge turning point in my life. Before this, I had been living in a world of my own making, where I was always the controller. I thought I was in control of everything and everyone around me, but I was holding myself back. It's easy to get caught up in our thoughts and feelings and forget that we're not trapped in them. When we're stuck in our heads, it feels like obstacles surround us – but we're only feeling this way because we're focusing on the wrong things. So instead of worrying about what other people are doing or thinking about us, focus on your present surroundings and take time for yourself. Once I realized I could choose how to react to my thoughts and emotions, I felt like a new person. Suddenly, life felt much more manageable and livable. This newfound freedom has allowed me to acknowledge my dreams (both big and small) and live a much more balanced life overall. If you find yourself constantly bogged down by your negative thoughts or feelings – try reminding yourself that you have control over your response, no matter what happens next. This newfound freedom has allowed me to pursue my dreams (both big and small) and live a much happier life overall. If you find yourself constantly bogged down by your negative thoughts or feelings – try reminding yourself that you have control over your response, no matter what happens next. How about you? How do you cultivate your freedom? Join the discussion in the community.
0 Comments
Leave a Reply. |
AuthorI was born in 1986 in Lebanon. I'm still trying to find my passion in life and in the meantime I'm learning to navigate my bipolarity and redefining stability. Archives
February 2024
Categories
All
|